Low Calorie No Crust Quiche

This is a yummy quiche recipe if you are looking for a low calorie breakfast that will fill you up! I don't miss the crust either...it saves extra calories! You can eat 1/4 of this quiche for only 204 calories & and refrigerate the rest for later :) 

7 eggs

2/3c. & a little more milk

Any veggies desired :) Spinach, broccoli, zucchini, mushrooms, red onions, peppers, squash, feta, bacon bits….Whatever is on hand! (Ps...You can also add cheese if you want to splurge a bit) 

Preparation:

Preheat oven to 375 degrees. Oil a pie pan and chop veggies or meats into small pieces.  Spread veggies along the bottom and fill the pan. Combine eggs and milk in a bowl. Pour the mixture over the veggies & bake for 30 minutes or until lightly browned.

 204 calories for a quarter of quiche . 16grams protei&13grams fat